Celery juicing is all the rage in 2019. Although for most people the taste leaves something to be desired, they swear on social media posts that they’ve never felt better. Is this health craze a passing trend, or is this one bandwagon you might want to hop on?
Check out these 10 benefits of drinking celery juice to see if this new habit might be for you.
1. Reduces Inflammation
The antioxidant phytonutrients found in celery can help to eliminate free radicals that cause inflammation in the body. Studies have found that inflammation can lead to a host of health problems, ranging from everyday chronic issues like arthritis and other autoimmune diseases, to more serious diseases like cancer, heart disease, and Alzheimer’s.
2. Repairs Digestion
By replenishing hydrochloric acids in the stomach, celery juice can help to promote better long-term digestion. It also prompts the liver to produce more bile, which creates a better break-down of food in the small intestine and reduces bloating.
3. Alleviates Eczema, Psoriasis, & Acne
The cluster salts found in celery juice help to destroy the bacteria responsible for skin issues like eczema, psoriasis, and acne. The water and antioxidant content also helps to keep the skin hydrated and clear.
4. Prevents UTIs
Because celery juice wards off the streptococcus bacteria, it can help to prevent urinary tract infections. It also keeps your body well hydrated, which is another way to keep the urinary tract clean.
5. Supports Liver Health
The diuretic properties of celery make it ideal for cleansing the livers and kidneys. Regularly drinking celery juice can help to rid the body of toxins, wastes, and contaminants, ultimately protecting your liver.
6. Promotes Weight Loss
Celery is low in calories but still offers you essential vitamins, minerals, electrolytes, and antioxidants. It also helps to detoxify your liver, which has been shown to create a better metabolism.
7. Lowers Cholesterol
Celery contains 3-n-butylphthalide (BuPh), a unique compound that lowers lipids. It also cleanses the livers, which promotes better digestion of fats and proteins that can cause high cholesterol.
8. Fights Infections
Celery juice contains antioxidants that boost the body’s immune system. It also has antibacterial and antimicrobial properties that fight infections and reduce bacterial growth.
9. Prevents High Blood Pressure
The anti-hypertensive properties found in celery can help to treat high blood pressure. The potassium and calcium found in celery can also allow your muscles to relax, another factor that impacts blood pressure. As celery juice also works to cleanse the liver, the heart can pump blood more effectively, also leading to lower blood pressure.
10. Wards Off Ulcers
Celery juice contains antibacterial properties that can destroy the bacteria that cause ulcers. It also helps to neutralize stomach acids that contribute to ulcer development.
So should you incorporate celery juice into your diet?
It’s important to realize that celery juice is not a “cure all” miracle drink. But smaller studies continue to show that certain properties in celery can have benefits on aspects of your health. If you have any of the ailments discussed above, it’s worth giving celery juice a try. At the very least, it works to keep your body hydrated and replenished with important vitamins and minerals.
