Eyes are quite the blessing, it’s vitally important to take good care of them…
This can be done by simply eating the right stuff… Fruits and veggies are especially good for keeping your peepers healthy; They contain super-awesome nutrients, plus they’re low in saturated fats and sugar…
Tomatoes
Tomatoes are also an excellent source of vitamin C, it is packed with carotenoids, including lycopene, which helps give tomatoes their vibrant red color. Research shows that the lycopene present in ocular tissues helps prevent light-induced damage to the retina and other areas of the eye.
Carrots
Carrots are extremely good for the eyes. Carrots contain lutein and beta-carotene, a substance converted to vitamin A by the body, a beneficial nutrient for eye health. They are also rich in potassium and fiber.
Kale
Leafy green vegetables, like kale, are high in lutein and zeaxanthin, two nutrients found in the healthy eye that are believed to lower your risk for age-related macular degeneration (AMD) and cataracts.
Spinach
All green leafy vegetables are good for your eyes. Our eye muscles and cells are very sensitive and fragile. Spinach contains high amount of Lutein nutrients, which prevents cell damage and helps to makes your eye muscles and cells stronger.
Sweet Potatoes
Many don’t know that sweet potatoes, with their mild sweetness, are storehouses of many vitamins essential for eyes like vitamin A, beta carotene, potassium, Vitamin C and fiber etc, which prevents eye damage and restores damaged eye cells, back in to good shape.
Avocado
Avocado is also good for eyes as it contains vitamin B6, C and E which are essential for good and healthy eyesight. Avocado also reduces the stress which leads to poor eyesight and helps prevent all kinds of eye-related issues.
Corn
Another great source of lutein and zeaxanthin nutrients which prevents cell damage, it should always be cooked and with a source of dietary fat to increase absorption of these eye-healthy nutrients.
Dark Berries
It improve our night vision. Bilberries were eaten by Second World War pilots to sharpen their sight for night missions. It is found that dark berries such as bilberries and blackberries are rich in anthocyanins, which prevent and slow blindness caused by macular degeneration and cataracts.
Nuts
All nuts specially pistachios are rich in omega-3 fatty acids and Vitamin E – both imperative for good eye health. One handful provides nearly half of our daily dose of Vitamin E. Eat pistachios more as it containing significant amounts of lutein and zeaxanthin, the fats in pistachios also help boost the absorption of carotenoids.
Peppers
All kinds of peppers are essential for your eyes. Peppers are the greatest source of vitamin A and C, B6, beta-carotene, lutein, zeaxanthin, and lycopene. All these nutrients help ensure healthy and improved eyesight.
Oranges
Oranges are full of vitamin C. One study found women who took a vitamin C for 10 years or more experienced a 64% reduce in the risk of developing age-related macular degeneration (AMD) and cataracts.
