#1 Cottage Cheese: Since it’s high in protein and calcium, cottage cheese can be really great for getting rid of stress naturally.
This is mainly due to the fact that this food does not contain high amounts of sugar that could potentially spike blood sugar levels, which can also lead to mood swings…
Throw in some fresh fruit and then enjoy and extra tastiness and even some extra healthy vitamin C too.
#2 Tuna: Nearly all fish have excellent protein in them… It is packed with vitamins of B6 and B12 as well as essential fatty acids, which are essential for brain health.
#3 Milk: It’s super high in antioxidants, B vitamins, protein and calcium…
Having it at breakfast time is incredibly healthy for preventing high stress levels in the upcoming day…
Even drinking a single glass while you’re stressed can provide some calm sanctuary.
#4 Low in Sugar Cereals: Corn and rice cereals are perfect for a snack or for breakfast.
They contain tons of B vitamins and folic acids, both of which help reduce stress naturally. When Paired with milk, you get a great shield against potential stress causers…
#5 Almonds: This particular nut is rich in vitamin B2, vitamin E, magnesium, and zinc and omega fatty acids.
All these nutrients support a healthy mind and body.
When the mind is up to speed and healthy, it’s able to deal with stress a lot easier…
#6 Asparagus: This nourishing green veggie is packed with folic acid and B vitamins, which are essential nutrients that are necessary for creating a balanced mood.
Without them, your body wouldn’t be able to create serotonin, a natural chemical produced in the body makes to help keep the brain calm and happy.
#7 Blueberries: Rich in antioxidants, high in fiber and loaded with vitamin C, blueberries make the perfect stress-fighting snack. Pair this berry with cottage cheese and have unlimited prevention against physical and mental stress. After all, when the blood sugar levels in your body are stabilized with a good source of protein and a healthy dose of antioxidants and vitamin C your mood stays higher.
