Stomach aches?
Upset tummy?
It’s probably what’s going in your mouth, or maybe even more so, what’s not…
Here the top 10 probiotic producing foods to eat in order to fix your belly…
#1 Dark Chocolate
Any complaints?
No?
Shocker…
You may think that it’s an odd entry on this list, but dark chocolate actually is incredible when it comes to helping you digest your food. This is because when the wholesome chocolaty food is eaten along with other fermented foods, it helps deliver food directly into the stomach where it is needed to help get the digestive system back on track.
#2 Cottage Cheese
Cottage cheese is one of many fermented foods that contains loads of beneficial bacteria. You could eat cottage cheese as a light lunch or on top of a leafy green salad as a dressing. Heck, some people even eat cottage cheese for breakfast with fresh berries or chunked pineapple.
#3 Sauerkraut
Another fermented goodie on this list…
When making sauerkraut Once the friendly bacteria and shredded cabbage has been hanging out, it creates a wholesome probiotic rich food you may know as sauerkraut. Sauerkraut is served up as a side dish or on top of hot dogs and Reuben sandwiches. However, you can eat this delicate delicious fermented food whichever way you desire.
Now that you know five of the tastiest fermented foods to eat to help get some probiotics into your diet, go eat up and help that digestive system of yours get back on track. After all, you do not want to continue being plagued by tummy troubles that could easily be treated with a healthy dose of live bacteria that are beneficial to the overall health of your gut.
#4 Greek Yogurts
Greek yogurt is a wholesome food rich in healthy live bacteria that is beneficial to the digestive system. You can eat it this thick creamy food as a snack or light meal with fresh fruit, granola, seeds and your favorite natural sweetener on top such as maple syrup, honey and agave nectar.
#5 Pickled Vegetables
This goes for all pickled vegetables such as cucumbers, green beans, carrots, olives and asparagus is packed full of lactobacilli, which is a healthy bacteria that forms during the fermenting process. The bacterium is one of the best ones to help keep the gut healthy and for preventing tummy troubles naturally. You can eat pickled vegetables as they are or add them to salads, main dishes or appetizer platters. Best of all, you’re not only getting a healthy dose of bacteria into your gut when eating pickled vegetables, but you’re also getting a healthy dose of fiber too.
