Fasting, nearly everyone’s heard of it, plenty of people have tried and many of you probably do it on regular basis… Many studies show that fasting in certain ways at certain times can be extremely healthy for you and lead to tons of extra health benefits that make feel and work better. Today we’ll be counting down 3 awesome reasons why you should consider fasting on a consistent basis. We’ll talk about what fasting does for you, as well how you can do it better and help yourself as much as humanly possible. It’s really a great practice and it’s a shock that even more people aren’t doing it.
So, without further ado, here are three reasons why you should probably should at least consider fasting as a normal practice for you.
Reason #1: Fasting Breaths New Life Into All Areas and Parts of Your Body
Every time you fast, you’ll notice that a sort of fog is lifted from your brain, a fog that, before you weren’t even aware of. This gives you a clearer, much more enjoyable state of mind. Not only that, but you also clean out your entire body from all the toxins that have built up over time, helping you and your body be a much happier, healthier version of it’s former self.
Reason #2: Fasting (As well as eating healthy) Keeps You Young
In a way, fasting helps reverse, as well as slow down the aging processes, you age and therefore look aged, that’s just how life works, but you age quicker the more toxins you consume and the more toxins you have in your body. Fasting helps by eliminating all those toxins, cleansing your entire system, therefore slowing and in some ways, slightly reversing the aging processes. The less toxins, built up chemicals and other nasty things you have in your body, the better, This puts less stress on your body, letting your system focus on other matters, like keeping you young and awesome looking… In order to look good on the outside, you simply have to look great on the inside, it’s just that simple. Fasting, like we mentioned before, is so great for this purpose because of how well it cleans out your whole, entire body, leaving you fresh, relieved and completely cleansed of all those toxins.
Reason #3: Fasting Also Helps To Teach Your Body and Mind To Start Eating Only When You’re REALLY Hungry
When fasting, you start to sort of gain a whole new appreciation for food, what it does to you and just how much you treasure and need it on a daily basis. Not only does this make your first meal back all the more sweet, but it also trains your bod y and mind to start eating only when really, truly hungry, this helps you lose weight, eat less nasty stuff and stimulates your brain as well all good (great) things that you’ll love.
That’s all folks! Thanks for tuning in, we hope you enjoyed and are able to implement things that we talked about in this article. See you tomorrow.
