Kombucha had a MASSIVE spike in popularity just a couple years ago...
While a bit of the hype has died down, it's still going strong...
You've probably heard and most people have tried it at least once...
Whether you consider yourself a health...
Cardamom a tasty spice, with tons of health benefits to go along with it...
It's even been shown to fight cancer, when combined with black pepper extract it can kill cancer cells...
Cool right?
Well if that's not enough to convince you,...
Colds can be quite the downer...
It's the same with getting the flu...
Here are 5 foods that can combat the effects of these common diseases...
Enjoy!
Flax Seeds
We've talked a lot about flax seeds recently, and for good reasons too! They have...
Look, dieting is hard...
Losing weight is hard...
Keeping healthy, also is hard...
Well, it's not exactly a replacement for exercise and sunshine, but these 7 foods can give your body a helping hand when it comes to losing weight and looking...
Stomach aches?
Upset tummy?
It's probably what's going in your mouth, or maybe even more so, what's not...
Here the top 10 probiotic producing foods to eat in order to fix your belly...
#1 Dark Chocolate
Any complaints?
No?
Shocker...
You may think that it's an odd...
Not a day goes by that I try and remember something...
Where are my keys?
A complicated piano pattern...
A fluffy pancake recipe...
It can be any number of things...
1. Berries
Berries are packed with antioxidants that neutralize free radicals in your brain. Free...
Do you know what your pancreas does?
A lot of people don't...
Whether know all about it or not, it is vital you keep it healthy and up to speed...
Here are 6 really healthy foods that help out your pancreas...
Licorice
A healthy...
#1 Cottage Cheese: Since it's high in protein and calcium, cottage cheese can be really great for getting rid of stress naturally.
This is mainly due to the fact that this food does not contain high amounts of sugar that could potentially spike...
1. Whole Grains Are Your Friend
Now, all whole foods are gonna have some amount of amino acids in them.
But in order for serotonin to get produced you need to have a higher percentage of tryptophan inside in your blood stream......
It's not just for kissing anymore... ;-)
Well, technically we're not talking about the kissing mistletoe, no, we're talking about mistletoe extract...
It's one of many natural cancer treatments...It's also one if the many therapies that most people (including oncologists) don't even...
