It doesn't matter how many articles, reviews, or studies you've read, there's just no outrunning the fact that the age old advice to diet and exercise is what every single fad/trend boils down to in the end. Regular exercise is...
How many health benefits of brown rice are there?
Let's start by saying... A whole lot...
In many countries, rice is a staple food. Most of us know that brown rice is better for you than the white option. However, it...
Pumpkin seeds may not be popular but you should be snacking on them. For one thing, they’ll prevent overeating since they’re rich in fiber. Not only that, research shows that these seeds contain phytosterols and antioxidants than can improve...
Of all various kinds of vegetable, arugula seems to be very popular. In fact, arugula is a term indicating a leafy green plant which is packed with certain health-supporting substances. Therefore, it is easy to understand that arugula is...
Nowadays, more and more people are concerned about the dangers of traditional medicines, and that’s why they are preferring to use herbs and other natural ingredients to treat a wide variety of ailments.
There are thousands of herbs with thousands...
The dandelion plant (Taraxacum officinale) is a hardy perennial that grows wild in temperate regions worldwide. It has a thick, long taproot that has been used for centuries as a medicinal aid. Native Americans boiled the dandelion plant and...
We can all agree to that losing weight is not easy. In fact, most people never attain their weight goal, and some who do, end up regaining the weight.
Folks usually blame metabolism, but most of the time that’s not...
If you have arthritis, you may suffer from many annoying problems, including stiffness, pain and swelling of your joints if it’s serious. Although there is no foods can cure arthritis, certain herbs and spices have been shown to fight...
Jackfruit is one of the largest growing fruits. One fruit can reach up to 100 pounds in size with a sweet aroma coming from it and a green rough textured skin on the outside. The flesh of this cancer...
Most people cross fingers and hope they don’t get cancer. But there are things you can do now to lower risk of this deadly disease. In fact, doing these things will reduce risk of all chronic diseases.
Research shows that...
