Steak is… Yummy, Juicy, Scrumptious… But healthy? Really? Here are 5 reasons that show that maybe, just maybe, you should consider eating some more steak… 😉
- Steak is high in nutrients.
Steak contains a huge amount of protein, as well as Vitamins B12, B3, B6, Selenium, and many other nutrients. Steak also contains a high amount of healthy fats that the body requires. There are also naturally occurring amounts of creatine that helps you retain water and improves both physical and mental performance.
- Steak has a high protein-to-calorie ratio.
For those who are trying to put on muscle mass and grow stronger, it can be difficult to consume the right amount of protein without eating far too much. However, steak is high in protein, meaning you can hit your daily intake goals without consuming pounds of food.
- Steak contains a huge amount of zinc.
A majority of the population is deficient in zinc, mostly because it’s very difficult to obtain naturally from other sources. Organ meats are not a popular dietary dish, and shellfish is an expense commodity. As a result, most people have to supplement the zinc into their diets. That said, steak contains a huge natural amount of it, and natural consumption is much healthier than supplements.
- Steak improves your energy levels.
Steak is high in vitamin B12, which acts much like nature’s energy drink. Eating steak will give you a natural boost of energy several hours later, and this energy will last much longer than an energy drink will. Because it takes a while for steak to digest, the benefits of eating it will be doled out slowly over time. A hearty meal of steak will leave you feeling great for hours.
- Steak improves mental performance.
Steak is high in iron, which helps with the creation of hemoglobin. Hemoglobin carries oxygen to the brain, which can improve your mental performance and capacity. Eating steak can naturally make you a bit smarter.
Despite the claims that red meat is bad for you, steak has a host of health benefits that can’t be denied. Best of all, it’s affordable; meat can be found at discounted prices, or you can use promo codes to save a bit of money on your purchase.
