Tag: Diet & Fitness

Colds can be quite the downer... It's the same with getting the flu... Here are 5 foods that can combat the effects of these common diseases... Enjoy! Flax...

Look, dieting is hard... Losing weight is hard... Keeping healthy, also is hard... Well, it's not exactly a replacement for exercise and sunshine, but these 7 foods...

Stomach aches? Upset tummy? It's probably what's going in your mouth, or maybe even more so, what's not... Here the top 10 probiotic producing foods to eat...

Not a day goes by that I try and remember something... Where are my keys? A complicated piano pattern... A fluffy pancake recipe... It can be any number...

Do you know what your pancreas does? A lot of people don't... Whether know all about it or not,  it is vital you keep it healthy...

#1 Cottage Cheese: Since it's high in protein and calcium, cottage cheese can be really great for getting rid of stress naturally. This is mainly due to...

1. Whole Grains Are Your Friend Now, all whole foods are gonna have some amount of amino acids in them. But in order for serotonin to get...

It's not just for kissing anymore... ;-) Well, technically we're not talking about the kissing mistletoe, no, we're talking about mistletoe extract... It's one of many...

Apple and Onion Soup It's bit weird for a soup combo, but trust me, it's delicious, and it fights cancer like nobody's business, it contains...

Horseradish can be quite the assault on the sinuses... They smell and taste super spicy and powerful... Some people can't get enough of them... Here's why you...