Tag: Diet & Fitness

Sesame seeds, they're often ignored when it comes to health foods and while they're never considered unhealthy, they are rarely thought of as the...

Zinc is absolutely essential for improving your health and keeping it at a high level, the reason for this is all the vital roles...

Wanna feel better? Wanna get healthier? Wanna help yourself out both mentally and physical? Well then, you've definitely come to the right place, because...

Lots of people have bad breath, it can really stink (pun intended) to have halitosis, mostly because of the smell and discomfort it can...

Food... It's one of the things that makes us function at all. It's fuel, like gas to a car. Good quality gas makes the...

You've probably eaten it before, plenty of people use it every single day, unbeknownst to them though, Splenda can, in fact, be extremely toxic...

Plenty of people need an extra boost to their day, consuming more calorie-rich, energy-increasing foods throughout your everyday life can help with this, giving...

Coconut water is a delicious, very healthy drink that has become more and more well known in recent years thanks to it's great number...

Food is THE very best way to get the nutrients that your body needs over the course of the day, but sometimes feeding yourself...

Your thyroid's a little gland  that's located in your neck. This butterfly shaped hormone producer is absolutely, positively, on of the MOST important mechanisms...