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Cuppa Joe! 5 Foods You Need To Start Putting in Your...

Yay, coffee! A LOT of people have it first thing in the morning, a lot of people also have multiple cups, whether it's in...

6 Easy Natural Ways To Fight Joint Pain Right Now

Many people unfortunately suffer from joint pain, and it can really hurt your everyday life, in more ways than one... But not only are their...

7 Weird “Lies” That Your Food Keeps Telling You

We all know that there's some weird stuff in our food, but some things that appear on everyday packaging, wrappers, and containers are just...

Bulk Up Your Bones! 6 Foods That Help Make Your Bones...

Tofu Tofu is... An acquired taste... It's made out of soy, and has tons of calcium, it also contains isoflavones, which are natural compounds that promote strong and healthy...

10 Awesome Foods For Dealing With Chronic Inflammation

Inflammation is quite a pain... Yes that was a pun... It's highly effected by what goes in your mouth... But what's the best stuff to eat for...

Kombucha: Here Are 9 Reasons To Start Drinking It

Kombucha had a MASSIVE spike in popularity just a couple years ago... While a bit of the hype has died down, it's still going strong... You've...

Are You Eating Cardamom? 5 Reasons Why You Should Be

Cardamom a tasty spice, with tons of health benefits to go along with it... It's even been shown to fight cancer, when combined with black...

Protect Yourself: The Best Foods For Fighting The Cold & Flu

Colds can be quite the downer... It's the same with getting the flu... Here are 5 foods that can combat the effects of these common diseases... Enjoy! Flax...

Use Fiber To Lose Weight: The Top 7 Fibrous Foods For...

Look, dieting is hard... Losing weight is hard... Keeping healthy, also is hard... Well, it's not exactly a replacement for exercise and sunshine, but these 7 foods...

Fix Your Gut: Help Your Stomach With These 5 Probiotic Foods

Stomach aches? Upset tummy? It's probably what's going in your mouth, or maybe even more so, what's not... Here the top 10 probiotic producing foods to eat...

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