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Ordering Healthy At ALL Restaurants: The Step-By-Step Guide

We all love good meal at a restaurants, who doesn't? Whether we're by ourselves, with tons of friends and family, on a date and...

Raw Chocolate: THE Healthiest Food On The Planet?

Raw, uncut chocolate in it's purest form, also known as cacao, is something that we've talked about several times on this here site... It's...

Arame: A Super-Duper Seaweed Superfood?

Arame, not a word you hear everyday... It's also not a food you eat NEARLY as often as you should, in fact there's a...

Pu-erh Tea, The Reason Why It’s Just So Gosh Darn Healthy...

Pu-erh Tea The pu-erh (Camellia sinensis) plant is used in many healthy teas, many of which have tons of weight loss benefits to go along...

Silent Killers: These Deadly Toxins Are Hiding in Your Food

Natural is better most of the time, at least as rule of thumb. One of the main reasons that natural food is so much...

Fighting Diabetes? These 4 Foods Do It Best!

These days, diabetes, as well as pre-diabetes, almost seem like kind of a common thing... With 1.25 million people being affected by it in...

Fasting: 3 Healthy Reasons To Start Doing It Consistently

Fasting, nearly everyone's heard of it, plenty of people have tried and many of you probably do it on regular basis... Many studies show...

These Salads Are Dangerous! Why You Should NEVER Eat Them

Salad's are super healthy... Right? They actually might not be as healthy as you think, or, at least if you're eating ANY of the...

The 3 Simple Steps To Feel BETTER and Do MORE

We all get tired... It just happens... You're life, after all, is an extremely tiring thing. But, there are definitely times where we wish...

STOP What You’re Doing Right Now and Start Eating These 3...

One of the most important things in anyone's life, maybe the MOST important thing in everyone's life, is getting enough of the correct foods... If you...

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