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5 Reasons Why You Should Have A Steaming Mug Of… Hot...

You gotta stay hydrated, we all know that... What do you stay hydrated with though? Water, DUH... BUT, what if their are more health benefits to...

14 Benefits Of Using More Unrefined Sea Salt in Your Food

Sea salt is an amazing thing... Why? Because it contains so many vital nutrients, in such a small amount of calories. What are these benefits? Well,...

Fighting Blood Pressure Naturally: How and What To Do It With

Who: Nearly 67 million American adults suffer from high blood pressure... When: At this very moment... What: 5 foods that can naturally fend off high blood pressure... Where: The United States...

6 Easy Natural Ways To Fight Joint Pain Right Now

Many people unfortunately suffer from joint pain, and it can really hurt your everyday life, in more ways than one... But not only are their...

7 Weird “Lies” That Your Food Keeps Telling You

We all know that there's some weird stuff in our food, but some things that appear on everyday packaging, wrappers, and containers are just...

8 Foods You Need To Stop Putting In The Refrigerator

Foods to Keep Out of the Fridge Tomatoes Wait what? Tomatoes actually can lose their nutrients if they get put in the fridge.  Plus they can lose their...

Don’t Throw It Out! 6 Seeds From Your Food You SHOULD...

  Papaya seeds These black seeds are often sour and spicy in taste and help detox both the heart and the kidneys improving the overall health...

Bulk Up Your Bones! 6 Foods That Help Make Your Bones...

Tofu Tofu is... An acquired taste... It's made out of soy, and has tons of calcium, it also contains isoflavones, which are natural compounds that promote strong and healthy...

5 Reasons Why You… Should Be Eating More Blackberries

They might not be as well known, or eaten as often as strawberries or blueberries, but if you want amazing health benefits along with...

10 Awesome Foods For Dealing With Chronic Inflammation

Inflammation is quite a pain... Yes that was a pun... It's highly effected by what goes in your mouth... But what's the best stuff to eat for...

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