Kiwi was brought from China to New Zealand during the early 20th century by the missionaries. Kiwi fruit is known as the Chinese gooseberry. It is an edible berry. It is oval in shape with brown, hairy cover. It is green in color with black, edible seeds rowed in the center.
There are over 400 varieties of this fuzzy fruit, which grows off of vines on a trellis, much like grapes are cultivated. It is a very healthy fruit with dense nutritional value. It contains a high amount of antioxidants, flavonoids, and phytonutrients.
Nutritional Value of The Kiwi Fruit
Kiwi provides a broad range of nutrition such as fiber, phytonutrients, folic acid, vitamin C, vitamin E, calcium, chromium, copper, iron, magnesium, potassium, and zinc.
8 Reason You Should Eat Kiwis Every Single Day
Cancer
Kiwi fruit is a rich source of antioxidants, phytonutrients, and flavonoid that make it highly beneficial to protect from cancer. Kiwi fruit has been traditionally trusted in the Chinese folk medicine for their effectiveness in healing various types of cancers such as liver cancer, breast cancer, stomach cancer and lung cancer. Extracts of the kiwi fruit inhibit the proliferation of cancerous cells and protect endogenous DNA damage.
Improve Vision
Kiwi fruit is effective to preserve eye vision. It contains carotene and Vitamin C which protects from free radicals and oxidative stress. In the research, it was found that eating kiwi fruit prevents eye vision loss.
Prevent Diabetes
Kiwi has a low glycemic index which makes it suitable for the individuals with diabetes. A study conducted on kiwi extracts demonstrated that consumption of kiwi helps in the regulation of adipogenesis which is critical for the prevention of diabetes.
Boost Immune System
Being rich in Vitamin C and antioxidants, kiwi provides protection for the cells from free radicals, particularly the DNA. Some studies also have shown that kiwifruit also provides a stronger immune system to those who regularly consume kiwifruit.
Beat Stress & Depression
Kiwi contains inositol, a precursor of an intracellular second messenger system, which helps in reduction of anxiety levels, relieving you from stress and depression.
Strengthen Bone
Kiwi fruit contains a right amount of calcium, potassium, Vitamin K, and magnesium. These nutrients are essential for the development of healthy bone. Apart from this, it contains potassium that is required for the development of bone.
Weight Loss
The low glycemic index and high fiber content of kiwifruit prevents a big insulin rush unlike other fruits with high sugar content. This prevents the storage of fat, thus making this fruit beneficial for weight loss.
DNA Protector
DNA damage is one of the leading causes of cancer. Kiwi being rich in antioxidants combination helps in prevention of cells DNA from oxidative damage. This property of kiwi can thus prevent from cancer.
