Depression is more than feeling sad and common mood disorder that affects millions of people around the world. Over 22% people in the United States of America are depressed. Depression is the most prevalent of all the emotional disorders or psychiatric health problems that can strike at any age, as children, adolescents, adults and the aged suffer this disease.
12 Effective Home Remedies For Treating Depression
Cashews
Being rich in vitamin C, cashew nuts stimulate the nervous system. Also, the riboflavin in cashews boosts energy so you can be active and joyful. Other useful nutrients in cashews that help combat depression are magnesium, tryptophan and vitamin B6.
Turmeric
Turmeric may prove to be an effective remedy to get rid of depression caused due to seasonal changes. Curcumin in turmeric wards off depression by stimulating the process of neuro-genesis and increasing the levels of dopamine, norepinephrine, and serotonin.
Rose Petals
A very popular home remedy for depression is to use an infusion of rose petals. It is very easy to prepare. You just have to boil 250 ml of water and mix 15 g of rose petals thoroughly in it while it is still boiling. Drinking this mixture occasionally can prove to be very effective in boosting your mood.
Asparagus
The asparagus root is extremely nutritious and thus it is used as a tonic to treat depression. This herbal medicine is found to be good for the nerves and the brain. The powdered root of the asparagus plant is taken once every day.
Cardamom
Cardamom is generally used as an herbal spice in many delicacies, and is also useful in the case of depression. It is often used to add aroma to tea. This aroma acts as a medicine in the treatment of depression. It activates the brain cells and gives a refreshing feeling.
Brazil Nuts
Brazil nuts contain selenium, which is a natural anti-depressant. Eat them regularly, along with other foods that contain selenium, like tuna, swordfish, oysters and sunflower seeds.
Vitamin D3
It is naturally produced by our bodies when it comes into contact with the sun’s UV rays. Vitamin D can help improve seasonal effective disorder which can manifest as depression, especially in people who don’t get regular sunlight.
L-theanine
L-theanine is one of the main amino acids found in green and black tea leaves. It helps the body to stay calm, focused, and decreases stress. It also raises the level of dopamine.
Apple
A variety of chemical substances in apple make this fruit a valuable home remedy to treat depression. Potassium, phosphorus and vitamin B helps in the synthesis of an acid known as glutamic acid, which aids in controlling the wearing away of nerve cells.
Licorice Tea
Licorice tea can also be very useful in treating depression. This is a very simple yet highly effective way to reenergize a depressed mind naturally. For maximum benefits out of this remedy, you should consider drinking 3 cups of licorice tea every day.
Ginger Tea
Boil 1 teaspoon of ginger powder in hot water for a few minutes. Allow the liquid to cool. Sip it two times a day. It’s an excellent cure for depression.
Meditation
Meditation can have a big impact on depression. You don’t have to sit in a lotus position to experience meditation. If you’re having trouble falling asleep, try meditating in bed. Focus on your breathing and wipe all thoughts from your mind. You should fall into a peaceful state.
