We all have heard the saying – a healthy mind in healthy body, but now, scientists have actually proven that to be true. Turns out that increasing muscle strength can improve brain function in people with mild problems with...
If you are an active person that enjoys physical activities, most likely you have encountered some of the gadgets to track your sports performance. It is important to keep track of your heart rate and also performance. But how...
Obesity rates are still increasing. New reports have shown that obesity can be fought by including more omega-3 and omega-6 fatty acids in diet.
Scientist now believe, that including omega-3 and omega-6 fatty acids in diets is more effective way...
New research results show that lowering sodium intake can prolong life. In a study lasting for over 24 years with 3000 participants who had elevated blood pressure, patient blood pressure and
There have already been numerous studies that prove that...
A possible increase of arthritis risk for elite athletes has been discussed quite a lot, but there is still no consensus. The research previously done shows possibly higher risk, but the results are inconclusive. For now it has been...
In previous years there has been a lot of talk about sex diminishing athletic performance. Now this myth has been exposed by researchers in Italy.
The researchers gathered studies that claimed that sex has a negative impact on sports performance...
A recent study has shown that by excluding some foods from diet can relief symptoms of irritable bowel syndrome with diarrhea. The diet named “low FODMAP” restricts foods that bacteria love so much- foods high in fermentable oligo-, di-,...
Halloween is a time that so many kids look forward. For them it can be a little bit scary, while also being fun. For parents, Halloween comes with some major health concerns. Every year around Halloween time poison centers...
In the past decade many studies have proven the excellent health benefits of tea, especially green tea. The elements making tea so healthy are called antioxidants, especially a chemical called methylated epigallocatechin gallate (EGCG). This compound has shown to...
The world's oldest person Emma Morano has said that the secret of her long life is eggs. A new study suggests that she might be right. This woman eats at least two eggs a day. Her doctor also has...
