14 Benefits Of Using More Unrefined Sea Salt in Your Food
Sea salt is an amazing thing... Why? Because it contains so many vital nutrients, in such a small amount of calories. What are these benefits? Well, we're listing 15 of them below, so that you can see exactly how unrefined sea salt can help boost your health in so many ways, all at the same time... Here they are, Enjoy! 1. First up on...
Fighting Blood Pressure Naturally: How and What To Do It With
Who: Nearly 67 million American adults suffer from high blood pressure... When: At this very moment... What: 5 foods that can naturally fend off high blood pressure... Where: The United States of America... Why: It's linked to stroke and heart disease, and the medications normally prescribed for High Blood Pressure are often costly and full of nasty side effects... 1. Garlic Garlic contains allicin... A wonderful substance that's pure awesomeness when...
6 Easy Natural Ways To Fight Joint Pain Right Now
Many people unfortunately suffer from joint pain, and it can really hurt your everyday life, in more ways than one... But not only are their plenty of natural ways to help treat joint pain, but there are 7 right here... Read on... Enjoy! 1. Eat More Bananas Bananas have surprisingly high levels of tryptophan. Couple that with all the natural sugars in them, and makes a...
7 Weird “Lies” That Your Food Keeps Telling You
We all know that there's some weird stuff in our food, but some things that appear on everyday packaging, wrappers, and containers are just plain weird, and even worse many of them are half-truths, or outright lies... Here are 7 things to watch out for and keep yourself safe from next time you're at your local supermarket... 1. Gluten Free There's plenty...
8 Foods You Need To Stop Putting In The Refrigerator
Foods to Keep Out of the Fridge Tomatoes Wait what? Tomatoes actually can lose their nutrients if they get put in the fridge. Plus they can lose their flavor, seeing as their chemical compounds then break down... So, a refrigerated tomato can become tasteless, and nutrition-less... So keep on the counter, and wait for them to ripen... Onions Onions like air, but not the refrigerator's cold air. Just...
Don’t Throw It Out! 6 Seeds From Your Food You SHOULD Be Eating
Papaya seeds These black seeds are often sour and spicy in taste and help detox both the heart and the kidneys improving the overall health in the body, plus it even prevents constipation. Papaya seeds, besides just that, can get rid of stomach aches an Tomato seeds We've touched on this before, but lycopene is really good for you, and tomatoes have lots...
Bulk Up Your Bones! 6 Foods That Help Make Your Bones Strong
Tofu Tofu is... An acquired taste... It's made out of soy, and has tons of calcium, it also contains isoflavones, which are natural compounds that promote strong and healthy bones. Tofu also is an excellent option for people who are lactose intolerant... Collard Greens Collards and many other leafy green vegetables have lots of calcium, magnesium and Omega-3 fatty acids, all of which are needed to build and...
5 Reasons Why You… Should Be Eating More Blackberries
They might not be as well known, or eaten as often as strawberries or blueberries, but if you want amazing health benefits along with great taste... Then you should consider a lot more blackberries.... Trust me, you'll love them... So... Without further ado, here are the top 5 reasons to be eating more blackberries... Enjoy! Makes You Pretty You can find something called ellagic acid in...
10 Awesome Foods For Dealing With Chronic Inflammation
Inflammation is quite a pain... Yes that was a pun... It's highly effected by what goes in your mouth... But what's the best stuff to eat for inflammation? What really halts the progression of that pain? Well here's the top 10 foods for preventing, treating, and even putting a stop to inflammation... 1. Leafy Greens Leafy greens such as kale, broccoli, cabbage, spinach, and watercress, are...
If You’re Not Eating Parsley Already, Here’s 10 Reasons To Start
Parsley's been here for a while... Pretty much everyone knows what it is, most have eaten, and for the chefs out there, you've probably used it a few times... Nowadays it would seem that it's only used for garnish... Just to be thrown on to a dish, and then the rest of the parsley tossed aside for later... It's health benefits are...
