Kombucha: Here Are 9 Reasons To Start Drinking It
Kombucha had a MASSIVE spike in popularity just a couple years ago... While a bit of the hype has died down, it's still going strong... You've probably heard and most people have tried it at least once... Whether you consider yourself a health nut or just another guy/girl... So why should you try it out right now? What if I told you... That each and...
Are You Eating Cardamom? 5 Reasons Why You Should Be
Cardamom a tasty spice, with tons of health benefits to go along with it... It's even been shown to fight cancer, when combined with black pepper extract it can kill cancer cells... Cool right? Well if that's not enough to convince you, here's the top 5 way cardamom can help you... Enjoy... 1. Improves Bone Function Since it contains plenty of iron and magnesium, both of...
Protect Yourself: The Best Foods For Fighting The Cold & Flu
Colds can be quite the downer... It's the same with getting the flu... Here are 5 foods that can combat the effects of these common diseases... Enjoy! Flax Seeds We've talked a lot about flax seeds recently, and for good reasons too! They have tons of fiber and protein. plus they improve digestion... Not only do they make your body stronger but they put...
Use Fiber To Lose Weight: The Top 7 Fibrous Foods For Health And Weight Loss
Look, dieting is hard... Losing weight is hard... Keeping healthy, also is hard... Well, it's not exactly a replacement for exercise and sunshine, but these 7 foods can give your body a helping hand when it comes to losing weight and looking happier and healthier... Beans Beans and also legumes as well... They're all great for this purpose, mainly because of their extremely high fiber content... If...
Fix Your Gut: Help Your Stomach With These 5 Probiotic Foods
Stomach aches? Upset tummy? It's probably what's going in your mouth, or maybe even more so, what's not... Here the top 10 probiotic producing foods to eat in order to fix your belly... #1 Dark Chocolate Any complaints? No? Shocker... You may think that it's an odd entry on this list, but dark chocolate actually is incredible when it comes to helping you digest your food. This is...
FOCUS! 10 Foods That Boost Your Memory And Brain
Not a day goes by that I try and remember something... Where are my keys? A complicated piano pattern... A fluffy pancake recipe... It can be any number of things... 1. Berries Berries are packed with antioxidants that neutralize free radicals in your brain. Free radicals have been linked to age-related effects of dementia, Parkinson’s or Alzheimer’s disease. Antioxidants not only capture these damaging free...
Heal Your Pancreas With These 6 Really Healthy Foods
Do you know what your pancreas does? A lot of people don't... Whether know all about it or not, it is vital you keep it healthy and up to speed... Here are 6 really healthy foods that help out your pancreas... Licorice A healthy pancreas is vital to overall health and problems with this particular organ and can lead to issues that effect the entire...
7 Foods To Relieve Stress: Eat Your Way To A Better Day
#1 Cottage Cheese: Since it's high in protein and calcium, cottage cheese can be really great for getting rid of stress naturally. This is mainly due to the fact that this food does not contain high amounts of sugar that could potentially spike blood sugar levels, which can also lead to mood swings... Throw in some fresh fruit and then enjoy and extra tastiness and...
5 NATURAL Ways To Drastically Improve Your Mood Every Day
1. Whole Grains Are Your Friend Now, all whole foods are gonna have some amount of amino acids in them. But in order for serotonin to get produced you need to have a higher percentage of tryptophan inside in your blood stream... Higher percentage than other amino acids that is... Now, a very moderate amount of carbs will create this proper percentage. Whole grains...
Gimme A Kiss! Using Mistletoe As A Cancer Treatment?
It's not just for kissing anymore... ;-) Well, technically we're not talking about the kissing mistletoe, no, we're talking about mistletoe extract... It's one of many natural cancer treatments...It's also one if the many therapies that most people (including oncologists) don't even know about yet... It's popularity is rising though... With more and more research being done on it... Although it needs more work in order...
